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8 Must-Read books on Dying & Grieving
bestbooks-dying-grieving

1. Anam Cara, John O’Donohue

"Anam Cara is a rare synthesis of philosophy, poetry, and spirituality. This work will have a powerful and life-transforming experience for those who read it." —Deepak Chopra

John O'Donohue, poet, philosopher, and scholar, guides you through the spiritual landscape of the Irish imagination. In Anam Cara, Gaelic for "soul friend," the ancient teachings, stories, and blessings of Celtic wisdom provide such profound insights on the universal themes of friendship, solitude, love, and death.

This is an incredibly beautiful and wise book about life and death. John O’Donohue explores the depths of the human soul and offers us a powerful balm for the tragedies of this world while illuminating the immense beauty and love of being human.

2. The Wild Edge of Sorrow, Francis Weller

The work of the mature person is to carry grief in one hand and gratitude in the other and be stretched large by them."

The Wild Edge of Sorrow teaches us to become an apprentice to our grief so we may open more fully to life. By coming into a reverent relationship with our sorrow, we connect deeply with our soul and can renew ourselves. He walks through the five gates of grief and offers such strong support through this book and his grief tending rituals. This is one I turn to regularly and have been re-reading for years. Yes!

3. Die Wise, Stephen Jenkinson

Die Wise does not offer seven steps for coping with death. It does not suggest ways to make dying easier. It pours no honey to make the medicine go down. Instead, with lyrical prose, deep wisdom, and stories from his two decades of working with dying people and their families, Stephen Jenkinson places death at the center of the page and asks us to behold it in all its painful beauty. Die Wise teaches the skills of dying, skills that have to be learned in the course of living deeply and well. Die Wise is for those who will fail to live forever.

Dying well, Jenkinson writes, is a right and responsibility of everyone. It is not a lifestyle option. It is a moral, political, and spiritual obligation each person owes their ancestors and their heirs. Die Wise dreams such a dream, and plots such an uprising. How we die, how we care for dying people, and how we carry our dead: this work makes our capacity for a village-mindedness, or breaks it.

4. The Smell of Rain on Dust, Martin Prechtel

Incredible look at the role of grieving in our healing and health of individuals and communities of people. Martin explores the connection between grief and praise in this beautiful offering.

5. Who Dies? Stephen Levine

Another beautifully written book helping us dive into our own relationship with our mortality and preparations for what may comes next. His calm, compassionate, and beautiful. outlook is healing and very pleasant to read.

6. The Tibetan Book of Living and Dying, Sogyal Rinpoche

“A magnificent achievement. In its power to touch the heart, to awaken consciousness, [The Tibetan Book of Living and Dying] is an inestimable gift.”
San Francisco Chronicle

Powerful introduction to the wisdom of Tibetan Buddhism on life and death. This provides so much insight and context and offers great expansion in our understanding of human mortality.

7. The American Book of Living and Dying, Richard Groves

This is an incredible book looking at our modern experience of dying. Filled with inspiration and applications to support anyone in their relationship with mortality. Highly recommended.

8 Being Mortal, Atul Gawande

#1 New York Times Bestseller

In Being Mortal, bestselling author Atul Gawande tackles the hardest challenge of his profession: how medicine can not only improve life but also the process of its ending

This informative read offers explanation of how the medicalization of death took root in North America and explores where we are now. What is the role of a doctor in dying?

The Importance of Massage During the Holidays
massage-holidays

Massage is a wise self care strategy during the holiday season.

A 2004 study published in Circulation uncovered that during the holiday season there is a 5% increase of heart-related deaths. The increased strain on the heart during cold weather months combined with the emotional stress and overconsumption all may play a role in this spike of heart attacks during the winter holidays. Massage helps keep the heart healthy and balance circulation during the holiday season. It lowers blood pressure and helps support the heart.

A 2006 American Psychological Association study found that 61% of Americans feel stress during the winter holiday months. Massage helps the body perform better under stress. It can also reduce the amount of cortisol released into the body and increase levels of dopamine and serotonin. Massage is a great de-stressing solution, even thirty minutes can make a significant impact.

Muscular pain and tension can also spike this season. Cold temperatures can increase some joint problems and cause pain to be more intense during the winter months. Aches and pains may creep back in from stress and heavy work loads. Massage can help the body release and the muscles release. It can also increase the tissue temperatures decreasing pain and improving flexibility.

What is a Death Doula?
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Death Doula Overview:

A death doula or end of life doula is a non-medical professional who cares for the physical, emotional, and spiritual health of someone approaching death. She often works alongside a doctor or a funeral director  but never in place of. Death doulas are sometimes called soul midwives, end of life guides, death coaches, doulas to the dying. 

What does a Death Doula Do?

  • Helps with end of life planning and logistics

  • Creates a comfortable space for the dying and the family

  • Focuses on the rites and desires of the dying person

  • Helps plan the vigil

  • Help create a legacy project with the family if desired

  • Educates family and friends

  • Helps maintain dignity

  • Helps family and loved ones through grieving

What is a Death Midwife?
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The Death Midwife cares for the spiritual, emotional, and some physical aspects of the dying through all stages of the process and beyond. She teaches the family and loved ones how to care for their dead and how to be present with the individual through this stage of life. A Death Midwife may help the family plan and hold vigil and a funeral service. She may help make plans for the body's remains and legalities involved. 

Death Midwives also help empower their communities to care for their sick and dying as well as working with those who are grieving. There are many overlaps between Death Midwives, Death Doulas, and Home Funeral Guides, so doing a little research can be helpful in determining what person and role may best fit your needs.

What does a Death Midwife do?

A Death Midwife may do some or all of the following: 

  • Support the physical, spiritual, emotional, care of the dying and family

  • Stay with the dying throughout the process

  • Help plan the vigil

  • Fill in the space between hospice/palliative care

  • Educate family on rights, legalities, and being with their loved one

  • Planning a home funeral

  • Filling out the necessary paperwork such as death certificate or transportation permit

  • Help with planning transportation and disposition of the body

  • Post death care and grieving

Read more about  featured Death Midwives on Soulful Senescence.