Massage is a wise self care strategy during the holiday season.

A 2004 study published in Circulation uncovered that during the holiday season there is a 5% increase of heart-related deaths. The increased strain on the heart during cold weather months combined with the emotional stress and overconsumption all may play a role in this spike of heart attacks during the winter holidays. Massage helps keep the heart healthy and balance circulation during the holiday season. It lowers blood pressure and helps support the heart.

A 2006 American Psychological Association study found that 61% of Americans feel stress during the winter holiday months. Massage helps the body perform better under stress. It can also reduce the amount of cortisol released into the body and increase levels of dopamine and serotonin. Massage is a great de-stressing solution, even thirty minutes can make a significant impact.

Muscular pain and tension can also spike this season. Cold temperatures can increase some joint problems and cause pain to be more intense during the winter months. Aches and pains may creep back in from stress and heavy work loads. Massage can help the body release and the muscles release. It can also increase the tissue temperatures decreasing pain and improving flexibility.