conscious grieving

Grief doesn’t start with loss. It starts and lives with love.

Grief doesn’t mark the end of love, it is a new way of loving.

Grief is not something we get through or move through. It moves through us. it gets woven into the fabric of our lives. It connects us to the world and it breaks us open to live and to love in a way that completely transforms us. You will not come back the same, you were never meant to. You will, however, come back with medicine for yourself and for your village. You will come back with an embodied knowing of the depth of love and gratitude that you’re capable of.

Grief is not a sickness, there is nothing wrong with someone who is grieving. Grieving people are healing people. They are tending to wounds that support our collective healing. Honor them. Celebrate them. Witness them. These are brave people, welcome them.

Grief is meant to be witnessed and held. It is too much for one person to carry alone. If you or someone you know is grieving, support them by holding or finding sacred space they can occupy, safe space they can freely allow grief to take voice, take movement, and take over.

Below are a few ways I support grieving people.

If you have questions or seek support that you don’t see below, please email me directly.

grief integration

12 weeks of 1:1 Healing

GRIEF GUIDANCE: Weekly 60 minute 1:1 healing sessions with Alyssa

MINDFUL GRIEVING: 90-minute Mindful Grieving course (live or recorded)

GRIEF CARE PACKAGE: beautifully crafted, custom Grief Care Package sent to your home

WRITING THROUGH GRIEVING: Weekly writing prompts to support your expression and process

1:1 EMAIL SUPPORT: Email support throughout the entire program

CUSTOMIZED HOME STUDY & RESOURCES: Digital resources and assignments